Mind and body fitness is a routine that each person has to take serious. When doing physical fitness your body needs to stretch first to get the muscles warmed up. When learning something new the mind has to “empty” all other distractions to have room for the new thoughts. Once the person clears out the negative thoughts and distracting thought process your brain can absorb information much better and you will be able to remember it a lot better too. When setting your workout routine you have to set realistic goals and make sure you reward yourself whenever you accomplish them.
A few books to check when looking to exercise the mind and body!
1. Art of expressing the human body – Bruce Lee
2. Touch points for Men
3. Art of Worldy Wisdom
4. I Ching
5. Metu Neter
Take time each day to meditate your thoughts and plans and then decide the actions you want to take to make them ALIVE!
www.Bookido.com
A few books to check when looking to exercise the mind and body!
1. Art of expressing the human body – Bruce Lee
2. Touch points for Men
3. Art of Worldy Wisdom
4. I Ching
5. Metu Neter
Take time each day to meditate your thoughts and plans and then decide the actions you want to take to make them ALIVE!
www.Bookido.com
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